| This guide is brought to you by Dr. Paul Vitsky Diplomate- American Board of Pediatric Dentistry, and Colgate. |
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How To Brush
Proper brushing is the first step to maintaining healthy teeth and
gums.
Proper brushing requires at least two minutes-30 seconds in each
of the four areas of your mouth-using a Colgate toothpaste and
toothbrush.
To clean the outer surfaces of each tooth, tilt your toothbrush at a
45-degree angle against the gumline.Move the brush back and
forth, using short, gentle strokes.
Repeat this motion on the inside, outside and chewing surfaces of
your teeth.
To clean the inner surfaces of your front teeth, hold the brush
vertically and use gentle up-and-down strokes with the front part of
the brush.
Pay extra attention to the gumline, hard-to-reach back teeth and
areas around fillings, crowns or other restorations.And, for fresher
breath, brush your tongue, too!
After brushing, it's important to floss your teeth once a day. And
remember to replace your toothbrush every three months or when
bristles show wear.
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